Canyonlands best hikesCanyonlands best hikes

Have you ever heard of Canyonlands National Park? I never had until we arrived in Moab, Utah and saw it crop up on Google maps. Canyonlands National Park is less than an hour away from Arches National Park and is every bit as beautiful. The scenery is hugely different from just a few miles away at Arches; something which didn’t fail to impress us both. There are some incredible hikes to do in Canyonlands too.

Good to know about Canyonlands

best hikes canyonlands national park

Canyonlands is also huge. It’s so big and the landscape so varied that the park is split into three different sections. These are; The Maze, The Needles and the Island in the Sky. There’s also Horseshoe canyon to the north west. You can’t get from one section to the other by car from within the park; you have to drive around the outside because of all the rivers. Travelling between them requires 2-6 hours as there really aren’t many places to cross the rivers.

As Island in the Sky is closet to Moab that’s the district we visited. Its proximity to Moab does mean that it’s the busiest section but, having said that, it really wasn’t very busy at all when we were there.

All the Canyonlands districts have a much more primitive nature than some of the other National Parks we’ve visited. There’s also a lot more wilderness hiking available to those who are up for it – some of these are the best hikes to do in Canyonlands.

See more maps and information about Canyonlands National Park

best hikes to do in canyonlands

Good to know – Island in the Sky district

If you’re planning to hike in the Island in the Sky district there are two distinct sections. There’s the Mesa Top (the top of the canyon) and the trails along the White Rim Road. The White Rim Road trails are only accessible once you’re in the canyon. You can get here either by hiking down or, if you have a 4×4 you can drive the White Rim Road.

The White Rim Road is 100 miles long and loops around and below the Island in the Sky mesa top. Trips take about 2-3 days on average by car or 3-4 days by mountain bike. You’ll need to get overnight and day-use permits to drive this road. You can get permits at the visitor centre in person or reserve in advance online.

Follow the cairns (stacks of small rocks) carefully. The trails aren’t that well sign posted so this will be what you need to follow.

Best easy hikes to do in Canyonlands

Mesa Arch

best hikes canyonlands national park

This short and easy hike leads to one of the most recognisable features in Canyonlands; Mesa Arch. This arch is right on top of the canyon’s rim and is apparently beautiful at sunrise as the sun seeps through the arch.

We weren’t there at sunrise but the views from here were beautiful regardless.

Distance: 0.5 miles
Time: 30 minutes

White Rim Overlook

The White Rim Overlook trail takes you to an east-facing overlook for views of the Colorado River, Monument Basin and La Sal Mountains (these were still snowy when we were there!). This trail is best in late afternoon as both the light, and the heat, are better!

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Distance: 1.8 miles
Time: 1.5 hours

Grand View Point

best hikes canyonlands national park

One of the best views in the whole of the Island in the Sky district, the Grand View Point gives you exactly that: a grand view. You’ll get spectacular panoramic views as you walk along the canyon edge on this relatively short trail.

Distance: 2 miles
Time: 1.5 hours

Murphy Point

This isn’t the shortest of walks but it’s flat so it’s relatively easy to complete. This hike leads past a historical corral on the canyon rim and ends with panoramic views of Candlestick Tower, the Green River and the White Rim Road. See if you can spot any 4x4s on the road below!

Distance: 3.6 miles
Time: 2 hours

Best moderate hikes to do in Canyonlands

Upheaval Dome (first overlook)

Although this trail is short, under 1 mile, it’ll probably take you longer to complete than you think. It’s a pretty steep climb down which leads to a clear view into Upheaval Dome.

Distance: 0.8 miles
Time: 1 hour

Whale Rock

The trail to Whale Rock leads up the side of a sandstone dome. From here you’ll get fantastic views of the Island in the Sky. Watch out though – you definitely don’t want to fall down here!

Distance: 1 mile
Time: 1 hour

 Aztec Butte

This is a great moderate trail to do if you’ve got a few hours in Canyonlands National Park. You’ll follow a sandy wash which then splits into two paths. The path to the right takes you up towards Aztec Butte for great views over the canyons. The left climbs up the smaller butte then drops below the rim. Here you’ll come across two old Puebloan granaries.

Both these routes require you to scramble up and over some rocks and ledges – are you up for it?

Distance: 2 miles
Time: 1.5 hours

Neck Spring

If you’re full of energy then give the Neck Spring trail a go. It’s a loop trail (which I think is great, no passing the same place twice!) and takes you past historic ranching features. There are also two springs which used to be where cowboys watered their cattle.

There’s not much of an elevation change on this trail and you’ll also see plenty of varied plant life.

Distance: 5.8 miles
Time: 3-4 hours

Best strenuous hikes to do in Canyonlands


This is the steepest trail in the whole of the Island in the Sky district. You’ll find yourself rapidly descending 1,400ft to the White Rim bench. There are tonnes of zig-zag paths, sheer cliffs and scree slopes for you to tackle. Take it slow and enjoy the view!

Distance: 5.4 miles
Time: 4-6 hours

Syncline Loop

This trail is pretty challenging and should only be attempted if you’re an experienced hiker. The park says most of its rescues come from hikers on this trail.

If you are up to the challenge then it’s rewarding. You’ll follow the canyon around Upheaval Dome and cross boulder fields as well as take a 1,300ft elevation change. Hike this clockwise in order to get more shade in the afternoon sun and take a torch just in case you’re out until dark!

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Distance: 8.3 miles
Time: 5-7 hours

Lathrop to Colorado River

The ultimate trail in Canyonlands National Park is the Lathrop trail all the way down to the Colorado River. To do the whole thing you’ll need a back country permit as you’ll be spending the night down in the canyon.

The trail starts by crossing open grassland before dropping 1,600ft into the canyon. You’ll see the La Sal Mountains in the distance and plenty of sandstone knobs on the way. Continue on follow the Lathrop Canyon Road to the Colorado River.

There’s not much shade along the way but cottonwoods and tamarisk offer some shade near the river. Pack plenty of water, food and suncream!

Distance: 21.6 miles
Total descent: 2,000ft (610m)
Time: overnight – make sure you get a backcountry permit

Things to remember when hiking

  • Always carry plenty of water with you. It’s recommended you drink at least 1 gallon a day. Remember you are in the desert.
  • Do not rely on phone signal. There isn’t really any.
  • Follow the cairns to find your way
  • Wear suncream always. There’s very little shade in Canyonlands National Park so a hat would be a good idea too.
  • Leave no trace. Take all your rubbish with you and leave plants, rocks and artefacts untouched. Stay on the trails, walking off them can damage wildlife.